Ask Parvati 18: TO DO OR NOT TO DO, THAT IS THE QUESTION. PART 3: IN THIS MOMENT, WE HAVE ALL WE NEED

PART 3: IN THIS MOMENT, WE HAVE ALL WE NEED

(Continued from “The Perfect Now”)

If we could step outside our fixed ideas of reality more often, if we could learn to pause the habit brain that tells us that we are unsafe and must fight; that we are not loved and must want. If we could let go of trying to conquer life, we may just find what we were seeking. We would touch an eternal moment, the eternal now.

Those who meditate may know of this place, the space between breaths, the momentary pause that exists between the inhale and exhale. It is the space between thoughts that opens the gateway to the underlying reality of pure consciousness beyond the grip of our thinking mind.

Lovers may know this place when life feels perfect, whole, like million watt bulbs were just turned on and all of life bloomed into technicolour. Artists and athletes know this when surrendered to their task, time dissolves, the sense of separate self is gone and all that exists is the perfection of what is. Heroes know this, when they throw all caution to the wind and dive into a seemingly impossible situation and experience the momentary death of their ego expanding into the realm of eternal possibility.

This moment, eclipsed a billion times each day, has within it all we need. Absent of the wanting that comes with thoughts of the past and projections into the future, this moment is complete into itself. The thing is, we eclipse it. It is not eclipsed for us. Due to our habits, our thinking, we cut ourselves off from the fullness of living. This is great news. If we cut ourselves off, we can reconnect.

The author Byron Katie does a wonderful job at helping people cut through their limiting beliefs, so that they may open to the perfection of this moment. Her method, simply called The Work, consists of four questions and a turnaround. When you notice a fixed thought you ask yourself, “Is it true? Can I absolutely know that it's true? How do I react, what happens, when I believe that thought? Who would I be without the thought? Then you turn it all around. Each turnaround is an opportunity to experience the opposite of what you originally believed and in so doing, help dissolve the feeling of life being fixed and bound.

Once we have unearthed ourselves from the burden of our limiting thoughts, we discover that in the perfect now, we have all we need. We begin to live in I am consciousness, that is, in the flow of pure consciousness arising. This is not dependent on thoughts like, “I am a doctor. I am a nurse. I am a lawyer. I am a mother …”. We are simply “I am.” When we add descriptions after that simple truth, we add an i-dentity, a label, a story over what is. We become identified with our actions, rather than rooted in surrendered being. We are human beings, not human doings. Our value is in our beingness. Though we may do beautiful or horrific things, our inherent goodness lies beyond that. We are born of the infinite. To the infinite we must return.

(Continued tomorrow with “Karma Yoga: Action As a Means To Self-Realization)

Ask Parvati 18: TO DO OR NOT TO DO, THAT IS THE QUESTION. PART 2: THE PERFECT NOW

PART 2: THE PERFECT NOW

(Continued from “What is time?”)

People today may think of the word “now” and immediately associate it with Eckhart Tolle’s incredibly popular book “The Power of Now: A Guide to Spiritual Enlightenment”. His book skillfully sums up much of Buddhist and Vedantic teachings in a way that most can digest. To me, it was Grace that this little man with a big message was guided to be on Oprah and eventually have his own television station. Yay for conscious expansion!

Eckhart Tolle, like many mystics that went before him, insists time is an illusion. He says, "There's nothing that exists that's not now”. In his book “The Power of Now”, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death."

Because of our profound attachment and identification with our ego, we see things as divided. Through that lens, we tend to see things around us as separate from us, which somehow seems hostile, painful, void of love. We then reactively feel we must dominate and control. Yet all of this is the construct of our ego, the part of our psyche that is deluded into a self-perpetuated state of fear and disconnect. It is part of our human condition to free ourselves from this self-perpetuated nightmare and realize that what we experience is in fact more like a dream than a nightmare made real.

The Hindu notion of Maya is a profound concept that explains this notion of illusion. In the words of the great saint Sri Ramana Maharshi:

"It is like a cinema-show. There is the light on the screen and the shadows flitting across it impress the audience as the enactment of some piece. If in the same play an audience also is shown on the screen as part of the performance, the seer and the seen will then both be on the screen. Apply it to yourself. You are the screen, the Self has created the ego, the ego has its accretions of thoughts which are displayed as the world, the trees and the plants. . . . In reality, all these are nothing but the Self. If you see the Self, the same will be found to be all, everywhere and always. Nothing but the Self exists."

We believe what we see, feel, taste, touch, smell and think is something solid and fixed. Time then becomes something externally imposed, to which we are confined, rather than a temporary structure that can serve, but is not absolute. Sri Ramana Maharshi goes on to say:

"The idea of time is only in your mind. It is not in the Self. There is no time for the Self. Time arises as an idea after the ego arises. But you are the Self beyond time and space; you exist even in the absence of time and space."

As we begin to let go of the need to be in control, of seeing things through the lens of our ego, we begin to touch the substratum of life, the field of pure consciousness, our true state. In this, life arises, flows, unfolds in ways that are perfect and balanced. We then see ourselves as part of a complete system within Nature, within the Cosmos, cradled, held, supported, loved, given exactly what we need. We learn to embrace and relax with what is, rather than want what is not and push. In the perfection of now, life is.

(Continued tomorrow with “In This Moment, We Have All We Need”)